My current October Goals
- Lose 3% of my body weight in October which equates to approx. 7 pounds.
- Change my “middle number” on the scale 2 times in Oct/Nov/Dec.
- Step goal 10,000 daily
- Exercise 5 out of 7 days a week for a minimum of 1 hour. (Beachbody, Walk Video, Walk at the Park, Swim, whatever as long its an actually exercise.)
- Drink 120 ounces (or more) per day.
Alright – let’s get to the check in!
Weigh In
- Ok – not my best week. I didn’t track like I should. AND I didn’t move as much as I should have. Resulting in a teeny tiny gain. I gained .4 this week. But you know what, I’m going to keep on going! One tiny gain will NOT stop me from taking back 2020!
Middle Number
- Nope.. let’s move on.
Step Goal
- Done done done! I’ve hit AT LEAST 10,000 each day! Yay!
- This was a struggle some days. BUT. I’m still hitting that goal daily!
Exercise
- 10/9/20 – Walk @ Park
- 10/10/20 – Walk @ Park
- 10/11/20 – Walk @ Park
- 10/12/20 – Walk @ Park
- 10/13/20 – Housework & Walk in Place
- 10/14/20 – Took Dog for a Walk
- 10/15/20 – Walk @ Park
Water
Always a work in progress, I did get 3 or more in 5 days of the 7 this week.
Gotta just keep going! While I did hit some of my goals, I would definitely like to see a number down on the scale this week coming! Must get on track!
What was your week like?
