7/3/2020 – Friday Weekly Weigh In -

4 Shares

Welcome back! We made it to Friday! It’s a holiday weekend! Happy 4th of July for those who celebrate!

Let’s start with what worked for me this week.

I tracked EVERYDAY in my iTrackBites App.

Once again, I stayed on track and tracked all the food I ate this week! We went to my family’s house on Saturday for my grandma’s 88th birthday! I made her chocolate cupcakes (I ate two with vanilla frosting), and molasses cookies.. even those were really for my mother (I ate one of those). It was a delightful day, my husband and uncle cooked hotdogs and hamburgers. I tracked all I ate and I did initially gain a little Monday after the weekend festivities.

Sunday we went to my favorite mexican restaurant. I tracked everything including ALL the chips and salsa.

The rest of the week was pretty normal, the only “out” food I also had was yesterday (Thursday), my duaghter and i had Raising Cane’s. I usually will eat the whole 4pc combo. We shared a caniac, I had 3 pcs of chicken and a couple fries. I didn’t have the bread or too much of the sauce. And it was totally satisfying and I was FULL!

Smoothie!

I only made my Smoothie 3/7 days this week. Not much to report on this one.

Moved My Body

My goal this week was to hit my 8,000 steps every day. I can say, i did it!

I only had one really extra day, that was Thursday at 12,405 steps, and that was because I was chopping down a bush that’s become an issue in our backyard. My arms, legs, shoulders, are all sore today.

I also had a couple days that I struggled to get to 8,000, I was only at 3,000 and ended up pulling weeds in the backyard, that helped me get to my goal!