I feel like I really struggled this week. Not 100% sure why, but I know my movement could have been better, my water intake could have been better, and food choices were ok, but not great.
Movement:
Steps: I was able to hit my 8,000 daily, 4/7 days, and 3/7 days were 9,000 or above. Why do I feel I struggled? Those 8,000 days, even though I had done a workout, I still had to push to get the last few steps in just to get to 8,000. so while I’m extremely happy with my numbers, it was a rough movement week!
Beachbody update: I have only 2 more workouts to hit the end of my first Beachbody program! I did 21 Day Fix Real Time, and I only have Saturday (Day 20) and Sunday (Day21) to complete! I’ve never worked a program all the way through before and I’m super happy, proud, and I feel accomplished! My daughters has done them with me too!
Water:
I am STILL struggling. Keep on keeping on. That is all.
Food:
I did the following this week:
- Tracked ALMOST every single day – I could go back and track Saturday and Monday (I forgot Saturday, and I only tracked my dessert Monday, and I honestly can’t remember what we ate Monday), but I’m going to be honest and say 5/7 days I tracked accurately and honestly. I will do better this week.
- We ended up eating out a few times this week, which does throw me off, but I’ve learned how to make it work! Love those bites!
Smoothies – No smoothies this week. I just don’t have the motivation. I will get back on my smoothie train, it’s when I lose the most when I’ve smoothied...
Despite the challenges, and struggles, I did LOSE this week!
A 0.8 pound LOSS!!!! And in my book, a loss is a loss is a loss, no matter that number! I will happily take the .8 loss vs any gain!
The Stats!
- Loss this week = -0.8 pound
- Loss since June 1st = -20 (EXACTLY 20!!)
- Total loss so far = -32 pounds!
A successful week!!
I need to find a new program to start Monday on Beachbody.
I need to work those steps up up up!
I need to drink my dang water! Arg!
What about you? How did you do? Loss, gain, maintain? How did you feel this week about that? Anything you would like to do different this coming week? Anything new you want to try?
